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Please give me an advice about my schedule
I am 5 foot 5 inches with 155 pounds girl and i am 22 years old. It has been exactly a week that i started my new way to lose fat and gain muscle at the same time as best as i can. I am currently eatin 1200 cal/day, doin 3~4 times of short (usually around 30 min) weight training. Not full body training, but trainning 2~3…
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Calorie deficit and no weight loss
Hi everyone. I am 22 years old girl. (5 foot 5 inches and 155lbs) Recently, I tried checking my BMR and TDEE, and they were 1530 and 2300. Of course i did the calculation honestly. Since then, i have been eating 1800 calories per day( which is 500 calorie deficit from my TDEE) by working out 3 times of weight training…
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How many calories do you take per day?
How many calories do you take per day? Hey everybody. I just want to know how many calories should i take and hear about yours too! I am 22 years old female and i am on cutting right now since i am not really obese but overweight. My TDEE is 2300 kcal per day and i subtracted 500 calories from that which is 1800kcal to…
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what do you think of having a cheat day? or a cheat meal?
There are typically two sides of saying about it YES or NO. Well of course having a cheat day or a meal would be not better than keep following healthy diet plans every day. However, if it is not that bad to have one per week or per month, i do want to enjoy that time. I am kind of confusing right now, and want to hear…
