Now my BMI is at 18.0 and my body fat at 18%. But it seems like it is hard to get six packs for me. My stomach is flat but I don't see packs yet. any advice? should I burn more fat? or just stop cardio and focus only weight training? I am so confused which way I should go. Thank you.
I normally intake sodium around 1000-1500 mg per day my normal weight is at 105 lbs but yesterday was my cheat day so I made a wrong choice by eating 3 rolls of frozen lumpia from Costco and 1 roll of frozen chicken&veggies spring rolls (yummy when eat but feel bad afterward). So my sodium intake yesterday was at 2300 mg…
