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Got a wolf whistle
:D Got a wolf whistle whilst out cycling! Felt awesome!!!! haahaaaaaaaaaaa Love it!
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Enjoying my sprinting!
Anyone else like to sprint Hill Sprints - once a week I sprint 25 seconds to the top of the ill. Takes 1 minute to slowly walk down. At first I had a 1 min rest break in between sprints but found at the end of it I felt so very ill so I decided to take a 1 min 20 sec break in between and this is working nicely. As I get…
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8 weeks eating at Maintenance followed by 8 weeks eating at
Hi I have lost 29 kgs since April 2010. About 6 months ago I had a couple of months off where I was eating between 1800 and 2600 gross calories. I think my body needed a break from losing and at that time I was into very heaving lifting & intense exercise. 6 weeks ago when my fat loss stalled I started to eat at 1800…
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Converting to Early Morning Exercise!?
Hi I am going to try to excercise in the mornings rather than at night time. This will have a greater impact on metabolic rate. It will also give me a boost in mood and set me up for the day. I am a night owl and I'm going to find it difficult. I usually find it hard to drag myself out of bed. Has anyone managed to change…
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So sick yesterday - Melbourne Cup lunch
I felt so sick yesterday after our Melbourne Cup Lunch at work. I've been eating clean, usually skinless chicken breasts for the past year and a half. Well yesterday we had nandos. I had 2 chicken breasts, but they were so oily. I'm not used to eating that stuff anymore. To cure the problem on the way home I did a 2 hour…
