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What can I change to lose weight.
Hi, just need some advice here.. Gonna throw some of my stats out here to see if anyone can help me. I cannot seem to lose Any Weight at all.. Mother of two, after my last child 3 years ago, I managed to lose about 70% of the weight gained. But gradually it crept on. Last year I put up a stone more.(went from 154 - 168lbs)…
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Hit a wall.. need help.
Hi. So I've hit a bit of a wall and I'm not sure if I'm either not eating enough calories or too many. So far, I've lost about 20lbs which is fantastic but I'm now 14 lbs away from my target goal. Up until now , I've been eating about 1300/1400kcal daily and doing 30 minutes of activity a day (which is either running or…
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Post Exercise Relaxation ideas
I am going to be doing exercise late in the evening, about 2 maybe 3 hours before I go to bed, simply because this is the only time I will get a chance to do it. I remember before, when I done exercise in the evening time, my body didn't wound down after it and I found I developed insomnia as a result. I just had a lot of…
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Motivation required for the last Hurdle
I've started my journey with tracking my calories on 1St Jan last. Its now 1stJuly and I've lost 1st.10lbs . My goal is 2st.7lb so I'm 11lb away. I found alot of cardio really good (along with calorie counting), to get to the first stone but then hit plateau. Then I encorporated yoga, strength exercises and dumbbell…
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Recipe of factors = weightloss sucess
So far I've lost 1St11lbs with a combination of factors. Here they are.. Calorie Counting.. no 1. Choosing slow release foods. Taking multivitamins & minerals, in particular, I've found Magnesium Cirate amazing. It helped me curb my sugar and chocolate cravings and I don't even have a taste for them anymore. Make exercise…
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Android v IOS
Hi all, Ive recently switched phones, from an iphone to an android, ( HTC to be precise). Anyway, I downloaded the myfitnesspal app straight away to carry on from where I left off, and I noticed that there are a few actions that I am used to using on the ipphone that I cant seem to find on the android. Am I doing something…
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Weight Loss Wall
Ive been struggling for the past month. Ive set my goal to 1200. I stuck to my calorie intake per day but somedays I find that 1200 calories are just not enough, even though I eat lots of low GI foods which will fill me up especially on days I work. I go to the gym an average of 4 times a week & maybe road run once a week,…
