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Treadmill and weight loss
I've heard that the best way to lose weight and to increase cardio is to walk and run at intervals. That is to keep the heart rate going up and down. Is this true and if not, what is the best way to lose weight on a treadmill. My HR at rest is around 55/bpm, I'm 59 years old and I'm just starting out. I'd appreciate any…
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How do you satisfy the evening snacking urge???
I reached my caloric limit for the day but often find myself still wanting something later on in the evening. I was wondering what do others do to satisfy that sensation and don't want to eat? I tried water but it goes right through me and i'm hungry again in an hour or so. Please Help!!!
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Help. I don't know what heart monitor to get
I want to purchase a HRM but I'm so confused as to what onet to get. Also is it a big thing if it doesn't sync to MFP? I notice some do and some don't. I don't want to spend more then $100.
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Hi I'm new to MFP
Id like to introduce myself. My name is Cherrie. Like I said I'm new to this program. Looks really good. I have 50 lbs to lose. Been on WW lost 30 and gained it back. Hopefully this will be IT!!! ????
