-
Sugar Detox - Questions
Hello! Straight to the point, I'm planning to start a 28 day (if possible +) sugar detox/cleansing. I've pretty much completed the initial preparation by getting rid of all of sweets and foods that contain some sort of sugar content and I'm almost ready to start this challenge. First off, a little background of my working…
-
After 2 years - trouble maintaining and concerns
Hi everyone! I've been eating well, exercising and eating (more or less clean) for the past few years and lost in total 50lbs. To be honest, I lost 40lbs in the first year and I've been slowly regaining ever since. Nothing too alarming, maybe 20lbs in 2 years or so. It is safe to say, I am keeping the weight away, but it…
-
Maintaining Weight
Hi everyone. I have been dieting for 6 months. I went from weighing 180lbs to 132lbs in 6 months (Yay!), but despite the lost and the incredible long and gruesome journey which consists of 30 minutes of jogging at 9km/h to now 11km/h (on the treadmill) 4-5 times a week and counting my calories like crazy (it's not until…
