I am 51 and have been improving my fitness over past few years and have lost about 3 stone. My recurring problem is injuries. My main exercise is now cycling which I enjoy. However, I don't want to give up on running completely yet, despite having had hamstring g, calf and achilles issues over past three years. Problem is…
Okay, things have been going well for me since I started using mfp and calorie intake is around what is recommended, with the odd. Few hundred over and hundred or two under. Have been doing around 700 calorie mark for exercise per day. Last night went to a match and had a few beers and ended up over 3500 cals above…