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In terms of getting a balance I was wondering if there is any way to find out how many calories I burn whilst doing some weight training. Atypical session for me is warm up with 8 kg weights then, 3 x 10 18kg dumbbell bench press 3 x 10 16kg dumbbell shoulder press 3 x 10 16 kg dumbell bicep curl 3 x 10 14kg dumbell fly 3…
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Pint of Guinness, pint of water, pint of Guinness, Pint of water, pint of Guinness, pint of water, pnt of gines, pin of water, prit of guines, pnt ot warder, p of gnss, TAXI. Gym in the morning
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You just referenced Fox News!!!!! I understood that was just a comedy channel made up for the Simpsons and the Daily Show.
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You mean I have to read op's before sounding off!!!!!!!! OUTRAGEOUS
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Do some exercise and you can eat more. Went to gym today so few glasses of wine and some crisps. Happy days
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Thanks for the positive advice. I've decided I will take the day off exercise today and I will drink more water this afternoon. Tonight in the pub I'll have a pint of water for every pint of Guinness I have. My killer problem is if I have a load of pints I tend to wolf down a take away on the way home and last night I did…
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Who stole my bike!!!!!! Two legs good, two wheels better. BORN TO RUN da da da daa daa yeah
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75g porridge 100ml semi skimmed milk
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Liana you are brilliant and have achieved something many many thousands of people would love to achieve. Your next step is up to you. You are healthier and hopefully more able to enjoy yourself. If you want to treat yourself to some skin removal, then fact is you have earned it. If you are happy with where you are then…
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Are you in a gym. Use the cycling machine to get knee/body used to cycling. I would suggest you watch some saddle height videos on YouTube as wrong height puts added pressure on knees. Also focus on spinning those legs rather than forcing the pedals around. Aim at 90 revs per minute.
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Generally I would exercise to allow me to drink:drinker: Only using mfp a few weeks and am losing weight. Previously, I would exercise every , chiefly cycling, and used Mapmyride to track calories burned.. It had me at about 25k per month.. However, weight was not coming off. The calorie burn for exercise on mfp seem more…
