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Feel as if I'm starving
Over the last week, for whatever reason I feel as if I just can't eat enough. I did manage to go over calories a couple days over the past week but I don't think too much damage will have been done. Thoughts on why the hunger spike? My only thought may be how impossible it is to reduce number of carbs per day (not…
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What's considered a plateau?
I think I read somewhere that a plateau is considered to be within a weight range for about 2 weeks or more. I'm curious if I've hit a plateau. Over the last week to week and a half, I've noticed my weight bouncing around a 2 lb range. I do weigh myself daily but it's more for trend tracking purposes. In terms of food…
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Protein Supplement Frequency
I know the best way to take in protein isn't through a powder or a bar, but until my wife's pregnancy is over (she can't stand the sight of any protein), I'm thinking additional protein supplements would be appropriate to boost my intake. Is there any sort of limitation of the amount of protein drinks/bars/supplements that…
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I think this makes sense...
Hola! I sort of jumped into this whole thing without much research. Figured it's a good time now to stop and adjust my plan of attack since something doesn't seem to be right. 3 weeks ago I weighed in at 213 lbs (at my cardiologist's office, no less). I figured right then and there it was time to lose the weight,…
