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Started mid-January. Down 27 lbs in about 4 months. Slow and steady but winning the race.
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In for a serving of Publix Frozen Yogurt Moose Tracks. Oh and there's a gelato store 5 minutes away from home. It's actually made by real Italians!
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I guess more of a wall then... a stalling tactic by my body with regards to losing weight.
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Alright, I have a feeling I'll be struggling with this for a bit. According to my HRM yesterday, I burned approximately 950 calories. Even if I tried, there's absolutely no way I can consume that in one day. I could probably average that over an extra couple of days, bringing my calorie count to 2100 pre-workouts, but that…
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I've done a few HIIT classes with an HRM strapped to my chest. I've managed to burn anywhere from 880 to 1000 calories in an hour. I didn't believe it at first but it's definitely working.
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Those protein shakes really do keep you full. Let's see how the supplements help with the weight loss this week. Thanks again all!
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The fitness class uses a Polar strap that runs across the chest just under the breast. Attached is a cardio receiver which transmits heart rate to the server. I'll try and throw up a copy of the report for visualization. Protein has been an issue, especially with our current living conditions. Wife is currently pregnant…
