gatorphysics

Started mid-January. Down 27 lbs in about 4 months. Slow and steady but winning the race.

In for a serving of Publix Frozen Yogurt Moose Tracks. Oh and there's a gelato store 5 minutes away from home. It's actually made by real Italians!

I guess more of a wall then... a stalling tactic by my body with regards to losing weight.

Alright, I have a feeling I'll be struggling with this for a bit. According to my HRM yesterday, I burned approximately 950 calories. Even if I tried, there's absolutely no way I can consume that in one day. I could probably average that over an extra couple of days, bringing my calorie count to 2100 pre-workouts, but that…

I've done a few HIIT classes with an HRM strapped to my chest. I've managed to burn anywhere from 880 to 1000 calories in an hour. I didn't believe it at first but it's definitely working.

Those protein shakes really do keep you full. Let's see how the supplements help with the weight loss this week. Thanks again all!

The fitness class uses a Polar strap that runs across the chest just under the breast. Attached is a cardio receiver which transmits heart rate to the server. I'll try and throw up a copy of the report for visualization. Protein has been an issue, especially with our current living conditions. Wife is currently pregnant…