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Best Cardio Workout?
Thinking of starting a spinning class. I really want to do something that is effective at burning fat. Is low intensity better than high? Should I skip the bike and try HIIT?
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Clean Eating
so I've heard a lot of great thing about eating clean and prepping all your meals ahead of time. Is there anyone out there eating clean and if so can you give me a crash course and enlighten me on your journey?
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Clean Eating
so I've heard a lot of great thing about eating clean and prepping all your meals ahead of time. Is there anyone out there eating clean and if so can you give me a crash course and enlighten me on your journey?
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Baby Weight Blues
So we all know that having a baby can put your body through some serious changes...and if you were already out of shape pre-baby then you've got even more work to do. Since I gave birth to my son, I've been a stay at home mom and have led a pretty sedentary lifestyle for the past months. Now I am ready to get back on the…
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Fighting Fat
In the past I would get so motivated and excited in the beginning of a weight loss journey. I would do everything right...eat healthy, exercise regularly, and bombard online blogs for inspiring ways to fight the fat. Then...something inside me would snap: I would crave something sweet and sinful and let it get the best of…
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Eviction Notice
Dear Fat, You have been part of me almost my entire life and now I must bid adieu. You have humiliated, belittled and made me hide in corners as a child. As a teen, you forced me to strap down my fat in unhealthy ways...as an adult, I thought, well. hey, this is who I am and will always be and you and I became frenemies...…
