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Custom Macros & Calorie Question
Hey all! I'm sure this has been asked before but please bear with me. I just read this article http://www.healthylivingheavylifting.com/how-to-calculate-macros-for-cutting/ and have decided to change my macros manually. So I did it and now for the day at the bottom of my diary page it says my daily goal is 2209 when I set…
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Heart rate & Physical Ability?
Weird question that I can't seem to find an answer to on Dr Google so hopefully someone can shed some light on it for me. I am curious to know why I physically seem unable to get my heart rate in the "target zone" for cardio activities? As in, I am physically unable. I can jog on the treadmill at 5.5-5.9 and feel as though…
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Exercise Routine Help! Advice Needed
Advice needed & greatly appreciated. I am just returning to the gym after completing the first round of the 30 day shred. I am currently 5'5" and 137.5 pounds of evenly distributed weight. My overall goal is to tone my muscles, lose fat & post-baby jiggle. I have already done the personal trainer route when I was younger…