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What do women in their 40's do for fun?
Hey all you forty-something women! I hope everyone is having a great fourth of July week-end! I was wondering what all you wonderful ladies do for fun? I'm going to be forty-eight soon and need some ideas on what to do on the week-ends? I can't afford a gym membership or else I would go work-out on my week-ends off. What…
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Walk/Hike Springfield, Missouri Gals
Would you like to plan a walk/hike in Springfield? If a bunch of gals are interested, we could all meet and walk for some exercise. Who knows, maybe you could make some good friends or at least one? I have a great location in Springfield in mind, but thought I would pm that to those who were interested. What do you think?…
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Magic Bullet
Does anyone know if you can buy the true Magic Bullet at Wal-Mart or is it strictly mail order? And for those who have it, how do you like it? Thank you!:smile:
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Anyone in Springfield Missouri?
Just wondering if there is anyone living in Springfield , Missouri on here getting healthier and what you are doing? I'm 5 ft 2inches and am struggling with keeping up with exercise. Need motivation and maybe some additional motivation and support close by. Thank you!
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Here I Go Again
Hello all, Well, I'm back,and heavier than ever . Starting new again to eat healthier, get slimmer and have more energy. Hope I can do it and stick with it this time. I need LOTS of encouragement and motivation to keep with it! Here I go:wink:
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From Southeast Missouri
Hi! I realized I never introduced myself and I've been on the forum for a while now. Just wanted to let you all know I'm excited to have found this website and I hope to make some great friends here. It's been great for me thus far! I love it! Anyone else from Southeast Missouri? Good luck everyone and take care. God…
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I've been extremely tired around 3 pm and having to nap...??
I hate this but I can't keep my eyes open. I go to bed regualry around 10pm and wake up around 9 am. I'm eating healthy and exercising and don't understand why I get so so tired around 3 ish every day. I've napped for two hours to get my energy back and I don't want to do this. Does anyone have any reasons why this may be…
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Biggest Loser Blueberry Pancakes
I made these this morning and they are delicious!!!! 1/2 cup reduced-fat buttermilk 1/2 cup whole-grain oat flour 1 large egg white, lightly beaten 1/2 tsp baking soda 1/4 tsp vanilla extract 1/4 tsp salt I Can't Believe It's Not Butter! spray 1/2 cup fresh or frozen (not thawed) blueberies Sugar-free, low-calorie pancake…
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Protein Ideas
I see a lot of members stating their protein is always high, mine is usually low. Any protein ideas from real food? Other than protein powder? thanks! :happy:
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C25K other exercise?
When you are doing the C25K program, do you do exercise (other) on the same day as well? What type of exercise do you do on your rest day ? Any advice? Thank you! Dottie
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Train to run? jog?
I would like to start running/jogging but have no idea how to start. I have never ran before. How do you train to be a "runner?" Thanks all! Dottie
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Any lunch ideas? How about side dish ideas?
I am stuck on what else to do for lunch and what to make for side when preparing dinner. I have side salads coming out of my ears and would like to try something new. I want to stay away from refined sugar as much as possible. Does anyone have any ideas for me? Thank you all!! Dottie:smile:
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Lean Cuisines
Hi all, I eat at least two Lean Cuisines or Smart Ones per day. I usually eat one with a salad and non-fat milk. Do you think it's okay to eat two of these types of meals per day as long as I eat a healthy salad with them? Thanks. Me
