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Any apple shaped women success stories out there?
If you are an apple shaped woman who has had success and been transformed, I would LOVE to see your before and after pics if you wouldn't mind sharing. I need the inspiration. Thank you in advance!:smile:
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50 PLUS BEFORE AND AFTERS?
Anyone out there 50 or older have before and after pics? Would LOVE to see them for inspiration to know I can do it too. I will be fifty in July this year. Thank you!
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Do some people never see their collar bones?
I can't remember ever having seen my collarbone even when I was small. I would LOVE to see it!! Does it happen to everyone as they lose weight, or do some people, just never see them ? Does anyone know?
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Reslts from Jamie Eason Live fit?
Does anyone have any befor and after pics after doing Jamie Easons Live Fit program? Any comments? Please post your pics! Thank you so much!
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Work outs at home with no DVD player?
Anyone have any ideas for workouts at home with no dvd player. All I have is a set of 8 pound dumbbells. Any suggestions? Thank you!
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Please explain TDEE to me?
What the heck is TDEE? And how does it work? Thank you!
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Gym anxiety anyone?
I have bad gym anxiety. I just joined a gym today and went to work out by myself. I can't get anyone else to join it with me so I'm doing it alone as I'm sure many of you do. My trouble is I feel like everyone is watching me when I exercise. I really feel stupid when I go to the free weights and everyone stares at me like…
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Just starting Week 1 day 3 today, anyone else?
Is there anyone else just starting the JE LiveFit program? I'm on day 3 of week one and would love to go throught it with some gals! Let me know and we can do this together! Thank you!
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Anyone want to join me in JameEason Live Fit program?
I'm on week one day two of the JE LiveFit program. Anyone want to join me? I could use some suupport from women doing the same thing. Come on and join! Thanks!
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30 pounds to lose...anyone else want to join for support?
I am 48 years old, 5' 2" and need to lose 30 pounds at the least. I need someone to do this with me and help keep me accountable, support me on my bad days, and cheer me on when I do well. Anyone want to join me? Add me as a friend if you do. Keep at it, we CAN do this!:happy: I'm so sick of the roller coaster I put myself…
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How in the world?
How in the world do I replace my happiness=food mentality with something else? Seriously, I get excited when I know I'm going to eat something delicious and then I don't stop. I've been trying to find a hobby with no luck. I'm not really good at anything but eating..what to do? All I'm doing is gaining and gaining...and…
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What's your eating plan like?
Just wondering what everyone eats or has a plan, and if so what is it? Trying to figure out what to eat and not get bored. Thanks in advance.
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How do you train for a mud run?
there is a mud run in the beginning of september that i would like to participate in, how do you train for one? i dont run, or even jog. I walk for my exercise. Any suggestions or advice? btw I'm 49 and weigh 148 right now. Any help would be appreciated. thank you
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Kettlebell workouts?
:smile: Are the kettlebell workouts good for toning and strength? Has anyone had success with them and if so, would you share please? Before and after photos if you have them, or stats? Thank you!
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Turbo Fire Results with pics Anyone?
I'm seriously thinking about purchasing this program and would LOVE to see before and after pics of people who have used this program and achieved results. Please post for inspiration, I would really appreciate it!:smile:
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Is it realistic to believe I can weigh what I did at 17?
What do you think? I'm almost 49 and wondering if it's realistic to think I can get back to the weight I was when I was 17, before kids and marriage, and peri-menopause? An acquaintance says I can. Do you think so? Am I just setting myself up for failure or do you think in reality it can be done now at my age? I weighed…
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Just 30 pounds to lose and did it?
Hi! I know there are alot of before and after pics of various groups and everyone looks awesome!!!! I'm wondering however if there are any of you out there who have had just 30 or so pounds to lose and has before and after pics? I'm really short, and am having a hard time with motivation to lose 30 pounds. Need to see if…
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Food Menus "Day in the Life"
Would all of you be so kind to write a typical day's menu of food that you eat. I know there are diaries, but I'd like to see all in one post. Would you be willing? Thank you so much!
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how do you upload a photo?
how do you upload a photo? I can't figure it out....
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Flat butt to a booty?
anyone have a flat butt that turned to a nice booty after exercising? If so please post progress pics, I need hope!!! Thank you!:smile:
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Short People Before and After Pics Please
I would LOVE to see before and after pics of women 5 foot 3 and under, who have lost weight. Anyone willing to share with me please? Thank you!!! :smile: I would REALLY appreciate it!
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Disgusted at my energy leval and shape I am in
I did 30 jumping jacks, 10 burpees, and sit ups per the week one , day 3 200 sit up challenge, oh and 35 jumps with a jumping rope. And I am exhausted. I feel so heavy. I feel so out of shape. Guess I just needed to vent on this. Thanks for letting me.:noway:
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Anyone trying livefit by Jamie Eason soon?
I want to try doing to live fit by Jamie Eason on Monday and was wondering if anyone wanted to join me?:smile:
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48ish year olds with success pics?
Are there any women in their late 40's , early 50's with before and after pics, and how you became so succesful? Please share your stories, I need to be inspired. At my age (48) every thing helps, can I really get the body I want? Help me believe! thank you
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zumba hurting my knees
Anyway around this?
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How do I begin to start lifting ?
I don't even know where to begin, I really want to have sculpted arms and a muscular butt:wink: Does anyone know where or how I should start? I am a beginner, again.
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Lifting heavy and low body fat for sculpted arms
I've read that low body fat and lifting heavey will sculpt the arms. My question is: What if you can't lift heavy? I do my strength training for my arms with only 8 pound dumbbells and I can barely complete a set of 12 for those. What do you do? I understand the body percentage portion. Also, should I strength train WHILE…
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Brazillian butt..does it work?
Does Brazillian butt videos really work? Has anyone tried them and gotten good results in the booty area? Are there any similar videos that may produce the same results, doesn anyone know? Any great exercises to hit all three muscles of the booty?
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Calories Eating Clean
Just FYI for those eating clean and struggling with calorie counting.... Per Tosca Reno of the clean eating books: "Calorie counting is not really a part of the Eat-Clean Diet® lifestyle. I never count calories. We now realize that different foods react in different ways in our body. Whereas we may lose weight on 2000…
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JM-Ripped in 30
Has anyone tried this DVD yet? I'm going to get it today and was wondering for those of you who have tried it, what do you think? Is it anything like 30 day shred? Would anyone like to join me in starting it today? I'd love to have some gals to talk to about this work out and its affect on our bodies. Please let me know!…
