Flat butt to a booty?

here_I_go_again

anyone have a flat butt that turned to a nice booty after exercising? If so please post progress pics, I need hope!!! Thank you!

cschmidt45

People swear by the brazillion butt lift???? I haven't tried it butt you might try the forums, lol

buckaroos30

nope flat butt here too!:laugh:

hesn92

I know there are people in here who have pictures of their butts... I've seen them lol... my butt has gotten a little smaller since I lost weight So I'm hoping doing the strength training will help it perk up and look bigger.

1stmissladii

squats!!! they will help with that booty. Because your butt is a muscle if you work it out it will get rounder. I don't have any butt shots lol, but i used to have like no behind and now i have something

Stinkeymonkey

Squats and use heavy weight. If you don't have any weights just do them slowly and squeeze the tushy. :-) Keep your chest up and stick the booty out. To protect your knees be sure to not allow your knees to go past your toes when doing the squats.

LorinaLynn

My butt wasn't so much flat as it was deflated when I lost weight.

Since starting heavy lifting in July, it's improved a lot. My gym sucks so I don't do heavy squats or deadlifts, but I do heavy & deep leg press, glute press, and pretty much everything else.

here_I_go_again

Thank you! You look fantastic!

gastankerdriver

Bodysquats (without weight) will also do alot to pump up your booty. I try to do at least 10 sets of 10 repetitions every week.

stephie4111

Im doing the brazil butt lift only been a week but have lost inches already.

qtiekiki

squats, lunges, squat jumps, switch lunges, more squats, etc. My butt had never been so perky, and hubby agrees.