Food Menus "Day in the Life"

here_I_go_again

Would all of you be so kind to write a typical day's menu of food that you eat. I know there are diaries, but I'd like to see all in one post. Would you be willing? Thank you so much!

AnisaMG

Breakfast --> Smoothie ( I add Protein powder) & a black coffee
Lunch --> Salad, mixed greens, avacado, black beans, feta and salsa as dressing
Snack --> 1cup fresh fruit
Dinner --> Meat and Veg (usually chicken with something steamed or raw)

If I need a sweet fix I will eat 1 square of 85% chocolate.

buckaroos30

normal breafast: greek yogurt,banana, some kind of other fruit what ever was on sale that week,thin bagel with either spray butter or laughing cow cheese spread. lunch if I am working is a Cliff Bar Dinners are a full cooked fresh meal, I hit the web site that I like to get reciepes from on Thursday nights and make a grocery list of things I don't already have in stock for Friday's shopping trip. I like to use www.skinnytaste.com.www.myrecipes.com,www.eatingwell.com www.Pinterest.com has tons of great ideas also. for example tonight dinner is going to be Totally Fresh Tomato Lasagna with fresh garden tomaotes,fresh mozzarella,and homemade bechamel sauce. you can do this!! it just takes a little planning ahead.

sgarrard01

Workout Day (intak about 2300kcal):

Breakfast: 4 Egg Whites (Fried) on 1 Slice Danish Wholemeal Bread with Light Olive Spread and 250ml 'No Added Sugar' Juice
Lunch 1 (Morning): Chicken with some steamed veg
Lunch 2 (Afternoon): Macrell Fillets (Tinned) with Salad
Pre Workout: Wholgrain/Low Kcal Crisps (Carbs Boost)
Workout (Usually burn between 900 & 1200kcal
Post Workout: Protien Bar
Evening Meal: Whatever (within reason) usually fish or lean meat and veg maybe with wholegrain rice or pasta

(if i'm short on Kcal i'll add either fresh or tinned (in juice) fruit)

Non Workout Day (intake about 1350kcal):

Breakfast: Cereal, 100ml Soya Milk, and 250ml 'No Added Sugar' Juice
Morning Snack: 2 Pieces of Fruit
Lunch: Chicken Salad
Afternoon Snack: Wholgrain/Low Kcal Crisps
Dinner: Usually some fish or lean meat and veg maybe with wholegrain rice or pasta (depends on what i'm cooking/Kcal left over)

Si....


PS if anyone on here thinks the above is not a good idea than PLEASE message me (inbox), im kinda flying blind here.... trying this for a month to see how this affects the loss.... ?!

s_bell2012

Typical menu but i vary things around a lot

Breakfast - Branflakes or porridge, skimmed milk & green tea
Snack - 2 cups water
Lunch - Tuna salad, apple, 500ml water
snack - 2 cups water
Dinner - smoked salmon or cottage cheese on low fat crispbread, chicken or turkey breast, steamed vegetables, low fat yoghurt, 500 ml water
1 hour exercise, alternate between cardio and strength training
snack - green tea plus 500ml water later on

Calorie intake around the 1300 -1400 a day

kateflourishes

Breakfast: hard boiled egg; piece of fruit; protein shake
Lunch: salad w/some protein (meat or beans)
Snack: 2 string cheeses/28 almonds
Dinner: Varies- always 2 servings of veggies and some protein.
Snack: 60 cal jello pudding sugar free

that's just a snapshot but pretty average day for me.

dhelms2012

breakfast: apple, one cup of lowfat vanilla yogurt with blueberries
lunch: slim fast shake
dinner: grilled salmon coved with lemons and limes, 1 cup of whole wheat rice,
and steamed broccli
snack: apple, strawberries..1 cup

here_I_go_again

Thanks to the people who posted, man, I don't know if I could eat as little as some of you do. Awesome dedication!:happy:

jessc2198

Breakfast- 1 Egg + 1 Egg white w/ peppers, onions Feta (low fat), Spinach on a WW Wrap. Fruit. Coffee w/ Stevia and 1 creamer single
Lunch-Turkey sandwich on Sprouted grain bread, spinach, feta (low fat) w/ ceasar vinaigrette. Fruit
Snack- Hershey Bliss Dark chocolate pieces
Dinner- Lean meat..veggies...Quinoa
Snack- 321 cakes=) cool-whip or fruit