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Weight lifting calories burned and resting time?
Hi, I've been using strength training in the exercise portion but i'm just curious whether or not to include resting time. normally I would assume that it isn't an issue but sometimes I take REALLY long periods of rest inbetween sets. (as an example I average somewhere between 2 and a half hrs to 3+ at the gym) I mainly do…
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Clams With or without shells?
Hi there, I've been having issues with inputting nutrition values on MFP in regards to clams, most of it is fairly ambiguous on whether the servings are with or without shells. (i usually only go with weighted values as opposed to single unit values like 1 clam or so) Any ideas whats a good way to just measure clam meat by…
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Food nutrition labels: Cooked or Raw?
Hi, I'm wondering if the labels under the food diary should be treated Raw or cooked. I understand that there are times when the labels directly say "Raw or Grilled" under search options however many times it just states the name of the food without either stating whether its cooked or raw. What is the standard for judging…
