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Want to start lifting
Ok..so here is the basics...I'm 5'2 and have lost 35 lbs since August. I currently weigh 168. Up until now, I have been focusing mostly on my eating and get some moderate exercise in. Moderate has been in the form of walking, pilates and 30 day shred a few days a week. When I was in high school, I was fit and strong.…
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Omega 3 for arthritis?
First, I have message into my dr for her recommendation. But I wondered if anyone has taken the capsules for arthritis and if it helped? I have arthritis in my right hand and some days it just aches some awful. I don't want to keep taking Advil or alleve if I don't need to. Thanks!
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Suggestions for cardio without lower legs
So, my husband would like to start getting some cardio in. We have the caloric intake down, but feels he wants something for health. He cannot do walking, running, elliptical, etc because he cannot use his lower legs for that long. He has constant pain in his lower legs from Compartment syndrome (even after two…
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1/2 way there...
This morning I hit 30lbs gone. I measured 6 inches gone from my waist and more importantly, a healthy waist line and I entered into an acceptable body fat range. I have 30lbs more to go till I hit goal and it may take me another year. But darn it...I want to cry because for the first time in 10 years I am finally finally…
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Reese's peanut butter eggs
Just sayin....It's that time of year again. I swear they taste better than the regular cups. Gonna have to work a couple in this spring. I love those darn things. That is all. Enjoy your day! ☺️
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Spinach/kale alternative
So, I love having a smoothie for one meal. Personal choice...works well for me. Here's the thing though, I have been making them with spinach and kale. I, however, have had a kidney stone that was caused in part to too much spinach. My dr has advised me to try other stuff in a smoothie so I avoid another kidney stone.…
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Sports Bra Advice
Ok...I need suggestions for the best supportive sports bra out there for LARGE chest. I am 5'2", cw 178 and have 42 DDD rack. It hurts my neck, shoulders and back, especially after a workout. I am getting a reduction when I hit goal weight, but that is another 30lbs. Until then I would like to up my workout. But I need…
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Sports Bra
Ok...I need suggestions for the best supportive sports bra out there for LARGE chest. I am 5'2", cw 178 and have 42 DDD rack. It hurts my neck, shoulders and back, especially after a workout. I am getting a reduction when I hit goal weight, but that is another 30lbs. Until then I would like to up my workout. But I need…
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NSV !!!
Who just slid on, buttoned and zipped with absolutely no sharp inhaling of breath or laying on the bed her absolute favorite pair of Calvin Klein size 12 jeans that she hasn't been able to wear in FIVE years!?!?! <<<< THIS GIRL!!!!!
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cholesterol levels.
In August I had a physical complete with blood work. All my bloodwork looked good, including my cholesterol. All in normal range. Fast forward to last week, and I've lost 20lbs. I've been working out, eating better, etc. I have a test for life insurance and it comes back that my cholesterol and triglycerides are elevated!…
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Officially overweight
This morning I hit 180 lbs...23lbs lost. Due to my large frame (all measurements done to verify this), I am officially in the overweight category. Its a good day. I hope you all have a wonderful day as well. :D
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Could use a buddy
I am here...trying to do this right. But I could sure use a buddy in this journey. I'm 5'2" and currently weigh 192. My goal at the moment is 155. When I hit that, I will re-evaluate. I am doing low sugar and in the process of getting my PCOS under control via bc pills. Anyone want to buddy up, please send me a message. :)
