Sugar In Cereal That Can't Be Broken Down?
Hello, I recently purchased a box of Special K Original and a box of Honey Crunch 'N Oats to be part of my breakfast regimen. My brother insists that even in "healthy" cereals, there are types of simple sugars that can't break down in the body, and aren't used for energy. He says they stay in the body and can't be burned.…
