Hey guys. I'm sure a lot of you will have heard of the woosh effect. Recently I have been retaining a lot of water. For about 3 or 4 weeks I think it's been masking my weight loss. I've dropped from 120kg to 80kg since May 2014 and while I don't want to lose anymore and just get fit and maintain weight I think water…
In May 2014 I weight 120kg and increasing. I made a decision at that time to change. I stayed just cutting out junk and walking and gradually made small changes to the point I am now running over 200km a month and starting to add muscle onto the skinny frame I managed to achieve. With a few months I was 90 kg, then by Xmas…
Hi there I'm sure this had been asked before but I can't find any answers on here. I've been dieting and training hard since may and lost over 35kg Strict calorie controlled diet and gym 5 times a week. I stayed walking and wearing a great monitor and just keeping my heart rate at about 80% which worked wonders but as I…
