rizlah01 Member

i notice difference in myself roughly every 5kg, belt is up a notch or two, shirts are baggier, face is thinner, etc, etc..... while 5 lbs is a great loss its unlikely you will notice it too much unless you are accurately measuring yourself in CM....... Once you hit a 5kg loss you will sure notice it though, keep up the…

hey thank you, you look pretty awesome yourself

thank you so much, very appreciative

thanks, once i got started it was actually easier than it thought, especially since i have been living in a hotel for over 18 months..... to begin with eating in the hotel made me gain weight, but then i took control and started using the hotel gym..... then it was all change...

Thank you heaps, means a lot

thank you so much, means a lot to me and really encourages me to keep going

no

yes you look crazy

only if you shaved

all depends what her goals are, we are not here to criticise (and i am not saying you are) or to judge. if she i happy with the speed of her weight loss, i am sure she knows the risks, but if she is happy with it then the best thing for her would be an energy drink or a pre-workout formula to get over that low sugar…

:)

yes low blood sugar, have an energy drink (low sugar one) before your session

age is only a number......

depends what you are trying to do..... you will be surprised at how little carbs you actually need, if you are looking to build muscle (and i am not talking about huge muscle) then protein after the workout is best..... 30 grams(or less) within 30 minutes of completing your session, especially if using powder protein. as…

you beat me to it LOL, shame there is no face though

i use GNC Amplified Wheybolic Extreme 60 its 100cal per scoop and tastes awesome

Hey thanks for your comments, looks like you are trying the same approach as i took and that to cut to the point of people worrying and then whack the protein into me and hit the weights.... its certainly worked (working) for me..... good luck, with dedication and commitment it really works.... FYI - I used to do every…

Thank you mmnv79. Appreciate your post

Thank you so very much. I am so happy to hear you say that

I use gnc iso-whey. Treated great blends well. It is pricey though. I never used it to loose weight. I'm using it to help me now build muscle after losing over 40kg of fat.

Calorie deficit and low protein will cause you're body to reduce weight and use muscle stores for energy. Just be careful you don't want to loose too much muscle. To maintain muscle you typically need to eat 1/2 to 1g protein per kilometre of body weight daily. So to reduce muscle you'll want to be eating less that 1/2g…

Never give up is the key. Everyone goes through the same and you will improve. I promise. You're only a joke if you let this beat you and you give up. Don't let it beat you. Every human is capable of great things.

Thank you so very much

Awesome work well done

Thanks all. I do think it was a bug

Hi Sorry it took me so long to get back to you. I don't weigh everything because I Travel with work 3 weeks out of four and therefore eat in restaurants. The week I am home I do weigh. However I have now nearly hit my target. I really think it's been water retention as I Experienced the woosh effect last night and today…

Oh. I only upped by 500 for a couple of days. I'm back to usual now :-)

Thanks all. I upped my water in take and also increased daily calories by 500 and at the same time dropped back to 5km runs instead of 7 and within a few days I was peeing half the night for 2 nights stertorous and now I'm trending down again. Got about 3-4kg to go and I'll be at target weight. Not sure what I'll do after…

Is there anyway to encourage the body to dump it