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What split should it be?
Hi I have looked at my reports for the last few days analysing my food intake and I have a high carb diet. What percentage should I be having for each split - carbs/protein/fats?
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Brit starting again- looking for support :-)
Hello, I have started tracking again, but this time on my phone too. Love the scanner so I don't have to type in calories etc..... Anyway, I am trying to keep motivated. So if anyone wants to add me feel free. That way we can support each other on this journey. Laura
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A 10 day kick start
Hi I have just over a week off work in a weeks time...... I want to bust my *kitten* in the gym/ exercising in some way and no clue what to do. I am free all day and can spend the entire day being active. What would you do if you were me? What workout plan can I do for an intense long week of exercise? Thinking a biggest…
