-
Healthy alternatives?
I LOVE sandwiches and equally love bread. So to cut down on calories and carbs I have been only using one slice of bread and wrapping it in lettuce like a halfway unwich that still satisfies my bread load :) What kind of healthy alternatives are your favorites?
-
Eating back exercise calories late at night?
Hey guys, So I know it's not the best option to eat before bed, but I have about 800 calories from exercise left over for the day. Should I eat them back? Or just skip it? Thanks, Ignotus
-
Getting started!
Hi guys! It's been too long since I've logged in, but I've recently decided that although my job is incredibly demanding there's no excuse for not giving myself and my body the time it deserves. I would love all of your support through my fitness journey! Thanks, Ignotus
-
Stuck in the same ship, any help?
Hi everyone, Very recently I have decided to tone up and get fit. For the past year or so I have lost a little weight, I still look about the same, but I have people telling me I look just fine and don't need to loose any weight or diet. So, paired with that and the fact I have an INCREDIBLY active career (50+ hours a week…
-
Not hungry, but so many extra calories.
Because of how busy and active my job is, my eating schedule isn't the greatest. Don't get me wrong, I make time to eat three times a day but they are usually small portions. I don't get the amount of calories recommended per day. I always feel full and satisfied though. Any advice??
-
First Goal!!
Hi everyone, this is my first time using myfitnesspal. I have been on here for a month and have reached my first mini goal today! I can't wait to keep seeing results happen!! Keep up the good work everyone and feel free to add me!
