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Super Bowl Foods?
What are some good healthy Superbowl foods for tonight?
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Need some new motivation
Hi Guys! I'm a married 28 year old, with three kids, a full time management job, and an owner of a small boutique. My mom has some serious health issues and I'm having to step in and do ALOT for her. My life is awesome! Everything is so great! Except my body. UGH. I am miserable about the way That I look. Getting dressed…
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New friends
I need some new friends that will actually interact with me. I post a lot because I need motivation and encouragement. Add me if you're looking for an interactive friend!
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Quick Non-Dairy Breakfasts?
All of my life, when eating right, egg whites were my breakfast go to. These days, I struggle to get breakfast made and ate before work that are non-dairy. I NEED to discontinue dairy consumption as much as possible. I know that is what is causing my issues. Anyone have any suggestions?
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27 year old female- needs more mfp friends!
I want to become more active on MFP! I need to add friends that will be supportive and actually interact with others! Add me!
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I'm NOT new.. but I might as well be...
Y'all.. I suck. Seriously. I have ZERO will-power. I do not WANT to exercise. I just want to wake up tomorrow and be thinner. Like... 80 pounds thinner would be awesome. SO.. Since I am fully aware that my wish will not be coming true, I guess I should get off my bum and start trying. I'm 27. I have 3 kids, and a Lineman…
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VasoVagal Episode
I suffer from VasoVasal Syncope, triggered by stress (see link below for info) https://en.wikipedia.org/wiki/Vasovagal_response Any ideas on exercises (other than Yoga) I can do to get rid of unnecessary daily stress?
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Zucchini Recipes?
I am practicing to be vegetarian due to newly found health problems. I have a garden that is full of zucchini, squash, corn, peppers, etc. I picked zucchini yesterday, and want a really (good) healthy recipe to make to bring to work for lunch. Suggestions?
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Low Fat, Low Sodium Spaghetti Sauce?
Any recipes for a healthy spaghetti sauce to put over my whole wheat noodles?
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High Cholesterol/Trigylceride Diet
Hi guys, I've been on MFP for a while, but I haven't really tried that hard. Yesterday, I received news that I have elevated cholesterol levels (209). The range of normal cholesterol ends at 206, so it's not "scary" high, but it's something that stuck out for my Dr. My mother had a quadruple bypass at 44 years old. I am…
