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add me! I have a 65 pound goal!
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I am not a Dr.. but I do know one thing.. If what you mentioned was all I ate in a day, I would lose my job, my husband would leave me, and my family would hate me. There is no way to be a functioning adult when you are running on so little. I suggest you look for another Dr.. and ask them to refer you to a DIETRICIAN.…
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That is simply incredible. I read your profile and saw that you've lost ALOT of weight this year! Congrats!
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I love lettuce wraps! That's a great idea! I like celery too, but I have a feeling my husband (who doesn't care what he eats and is in great shape) will want more than that. Ha-ha!
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I haven't really been all in so far in 2016. I have had good intentions, but actually DOING better ... well.. it hasn't been done. So today, I decided that I am going to do better. I have to do better! I want to be (feel) sexy again. When I say that, my husband's always so supportive and tells me that I AM .. but I just…
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Awesome! No, no. I will continue to consume eggs. They're not dairy :) I just don't have time in the morning to cook egg whites and clean up after, and I don't like them reheated after cooking them the night before. YUCK. I don't have the capability to make them at work, or I would.
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Oatmeal is a good idea.
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thanks guys!!
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So glad that you're here! We can do it together a pound at a time!
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I suppose that really is the best advice I could get!! I like it too! When I was younger, I could say OK I'm going to lose 10 minutes. A week later, I had lost 10 pounds. I guess my body isn't as young as it use to be so it is going to take more work! Now, if I say that, a week later and the scale is still the same. So I…
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I need to lose around 35, but I want to lose 50-60!
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haha, that inn is full. no more room to increase there. thanks for the input though!
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Awesome! I'll try this!
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Yeah, it was the first time that this happened.. pretty sure someone swapped my baby and the devil's baby at birth. LOL she's my mini me... so I guess I can't be mad at her for acting just like me!
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The ER doc just said "maybe you should try to get rid of whatever is causing you stress." well... I can't get rid of my daughter, or my job. SO.. I have an apt with my family dr. in a couple of weeks. Just thought my "friends" suggestions would be worth trying until I was able to get in to see the Doc.
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Hell- running or knitting. Yes. Yoga is relaxing, but for me only when I have an instructor. Something about the voice helps keep me from getting into my own head.
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Lol I was arguing with my daughter when it happened. So 4 year olds don't work. LOL
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I am making boats tonight! I CAN'T WAITTTT!! And yes... the zucchini is getting out of hang. LOL
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This seems super simple! I like simple!! haha
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Thanks y'all! I love all of these ideas!
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Thank you!
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I was just looking for something to serve over whole wheat pasta! This sounds amazing! Thanks!
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This was super helpful!!! I did read where red wine was helpful in lowering my cholesterol, but I was hoping you would say to drink a glass every night, rather than taking a supplement! haha :) thank you so much for your suggestions!!
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Everything causes cancer these days.
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Thank you :) It will certainly be a learning process.
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Thank y'all! Very helpful!
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My doctor wants me to drop 30 pounds by June 2016. Totally do-able.
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I guess that's my problem: overcomplication.
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I am at work. I'd rather be at the hospital sitting with my dad.
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yup
