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At home Gym
My husband and I are looking to set up our own home gym and workout together. He's set on adjustable free weights, a bench and he has a third thing I don't remember. Does anyone have any experience with a small at home elliptical machine? I'm looking at them on Amazon and want opinions on combining the cardio with learning…
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Calisthenics
Can I do light calisthenics every day or do I need rest days in between? Push ups, sit ups, squats, dead lifts, etc. I'm currently doing three reps of 20 for each and feeling it the next day in my arms/chest only.
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New to MFP!
Hello! I've just signed up for MFP 3 days ago and I am very excited to get myself on track! Around 4 years ago, I started gradually putting on 20 pounds, which on my 5'2" frame was a lot. I've always watched what I ate and quit when I was full, but wasn't ever able to lose any weight. As I filled out my profile/activity…
