My husband and I have decided that we need to get serious about our health. I didn't know if there was a way of eating out there that was doable and would appeal to both of us. In my research, I found there is a Keto Mediterranean Diet - sound pretty perfect to us! Had him watch several of Thomas Delauer's videos with me…
I began by using Clean Slate a few weeks back. This has helped me transition to a smoothie a day, plus some great recipes. Clean Start is another one I like, as well as Jamie Oliver's Everyday Superfood. Any others to add?
