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Dr. Oz Grilled by Senate
I'm glad it's finally happening. The US Senate is bringing big attention to the fact that there is no miracle way to lose weight and there is no scientific evidence behind anything Dr. Oz sells or pitches. http://www.cnn.com/2014/06/17/health/senate-grills-dr-oz/
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An interesting article on fat
I think many of you will enjoy this and it will spark good conversation. http://www.economist.com/news/books-and-arts/21602984-why-everything-you-heard-about-fat-wrong-case-eating-steak-and-cream?fsrc=scn/fb/te/pe/ed/steakandcream "Yet even now, with more attention devoted to the dangers posed by sugar, saturated fat…
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Starvation Mode: Myth or Fact?
Lots of differing opinions. If I don't hit a certain calorie intake, MFP gives me a message that my body could go into 'starvation mode'. But I've read a number of posts debunking that. Which is right? Ready, set, GO!
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Workouts - Full belly, empty belly?
I've read lots of conflicting views on the status of one's belly before going into a workout. Some say to go into it with an empty belly and hungry because your body is already burning fat and you'll just be burning more. Others say to go in at some interval after you've eaten to give your body the fuel it needs to burn…
