An interesting article on fat

NinjaUnicornPirate

I think many of you will enjoy this and it will spark good conversation.

http://www.economist.com/news/books-and-arts/21602984-why-everything-you-heard-about-fat-wrong-case-eating-steak-and-cream?fsrc=scn/fb/te/pe/ed/steakandcream

"Yet even now, with more attention devoted to the dangers posed by sugar, saturated fat remains maligned. “It seems now that what sustains it,” argues Ms Teicholz, “is not so much science as generations of bias and habit.”"

_Zardoz_

Ahh someone trying to sell a book. ...... Personally I'll stick to what I'm doing and wont jump on the fat is good, sugar is bad bandwagon (because in 10 years they'll probably reverse it again). I'll just continue to eat foods in moderation ones that contain fat and sugar