Moving to NRoL4W
I've been doing weight workouts for 6 or 7 months with quite a bit of success (quads and hams now pretty good, glutes and arms better but still need work). I'm just now moving to the NRoL4W program...did the first workout tonight...I feel like I'm cheating or something. I'm used to spending 35 to 45 minutes lifting and…
