My apple health app all of a sudden isn’t syncing. It’s not showing as connected even though I’ve went through the setting multiple times and allowed everything. Anyone else having issues?
So I just started back up on my fitness journey and I'm trying some workout videos at home so I don't have extra excuses. I am very very very out of shape. I've been working out with Jessica smith videos. I've noticed I have no coordination what so ever. I can't get the feet part down ok but then she adds in arms and I'm…
Im so beyond confused with this eating back calories thing. So my bmr is 1980 MFP has my daily calorie count at 1680. If i were to walk and burn 300 calories does that mean i can eat 1980 calories and still be able to lose weight or should i ignore the 300 calories i burned and jus eat the 1680?
So my first goal is to lose 5 lbs by Nov. 2nd when were going to universal studios. Lets see if i can do this.
Im getting to be way overweight. I weigh 255 right now. Ideally i want to lost about 100 lbs but i dont even know where to start. I was eating really healthy and didnt lose a pound i was so discouraged. I'm trying to do it again but i dont want the samr result. I'm really begining to hate my self image and thats not a…
