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Join my group-Black girls get Fit!
Sadly, 4 out of 5 black women are considered overweight or obese. We can change that. Please join my group-Black girls get fit!- so we can encourage each other to maintain a healthy workout and exercise routine. I also, unlike other African American Fitness support groups, want to keep the group active so all members…
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LADIES-INTRODUCE YOURSELF!
Hi Ladies- Please introduce yourself. This includes starting, current and goal weights! Thank you for joining!
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NOVEMBER GOALS!
Hey Ladies-did you meet your october goals? I didn't :/ BUT no fear...november is here. What are your november goals? I've been researching and it seems that a diet high in protein and low in carbs (50-60g a day) works really well for those of us who have PCOS and want to shed weight. So im doing a low carb november (with…
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What are your October goals?
Ladies- Share your October goals and then let's motivate each other to keep them. On the 15th, I'll do a check in post, and then another on the 31st! Here are mine: 1.Slow and steady wins the race right? Right. Instead of trying to lose weight fast, I hope to lose 6-8 pounds a month for a year-then I want to maintain for…
