I read a post about truth in pant sizes. I believe pant sizes are expanding in measurement but keeping the number the same. I can buy a size zero and have them feel loose and i refuse to beleive i am tht small. Who thinks a size zero is what used to be a size 4 about 10 years ago?
A friend of mine thinks she eates a lot of junk, but i think her definition of junk food is warped. What do u define as junk?
If anyone has any strategies on avoiding binge eating please share! I tend to eat well during the week, but friday and saturday are nightmarish. I imagine its cuz im tired at the end of the week and perhaps am seeking reward?? I just need to find out how to stop binging on these two days.
Guess my age.
Is it okay that i am concerned about my appearance equally as much as my health? I consider myself pretty intelligent and kinda deep, but lately i wonder if i am shallow. Anyone else have this internal debate in their minds?
I like my weight. I am 5'5 and 110 pounds. My family wants me to gain weight though. Do i look too thin? Do my ribs show too much?
How close to your calorie budget do u stay on your "rest day?" I am not exercising today and i fear that i will eat too much.
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