Help with my calorie count?
I am having a hard time figuring out how many calories to eat? I am 5'4" and currently weigh 169, I am 52 years of age. I try to work out 3 times a week, usually about about 30 mins cardio and some strength training. If I work out, I eat those calories back. Right now it says about 1200 calories to lose weight, no matter…
