Hi, being over 50 has certainly added some slowness to the weight coming off....gone are the weeks of losing 5lbs. But I am determined and focused to do it this time. Second half of life is going to be even more fabulous! So-looking for some friends in my age range.....don't feel 50 but do any of us? Lol...age is only a…
I am having a hard time figuring out how many calories to eat? I am 5'4" and currently weigh 169, I am 52 years of age. I try to work out 3 times a week, usually about about 30 mins cardio and some strength training. If I work out, I eat those calories back. Right now it says about 1200 calories to lose weight, no matter…
