Starting SL TODAY! Warm-up question
I'm finally 'going for it' and going to the gym over lunch (when it's almost empty :wink: ) to do Workout A. But I've yet to completely understand what I should to for warm up. I've been lifting a little here and there, some machines, some bars, some dumbells, so I'm not a complete weakling; and I intend to just start with…
