Hi, I'm training with a team of four to walk 62 miles in July in less than 30 hours. When we walk we need to snack a lot, and we try to choose healthy snacks. My team mate gave us cold porridge yesterday! I thought it would be horrible, but it was delicious! She made it with skimmed milk, dried blueberries, banana,…
Hi, I've been using MFP for about two months and have been steadily losing weight. My trainer set my goals for me, but I'm a bit confused about my daily calorie deficit. I usually come in under my daily goal, which is 1350 cals. But I just had a look at my goals (which my trainer set) and it says I should have a daily…
