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No Motivation (stress overload)
Hey, everybody. I have been struggling with my weight all of my life (I'm 19), doing yo yo dieting and what not. I now want to get serious and shed all of the unwanted weight. My problem is, I have too many other things to do. I know, I know. This is pretty much the textbook excuse for people. I work from 9-6, eat a quick…
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College Student/100 lbs to Lose
Hello all! I'm Lindsey. I'm a 19 year old (20 in February) and a sophomore in college. I'm double majoring in Sociology and Psychology and minoring in Criminal Justice. I've been heavy my whole life, and I'm currently at my heaviest (235lbs). I just wanted to introduce myself and welcome anybody to add me as a friend!
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Fat Free/Sugar Free-- Good or Bad?
I have read that fat free and sugar free is the way to go. It cuts calories and also eliminates fat and sugar from the food. However, I've also read that things labeled fat free and sugar free are a "chemical **** storm". I was just wondering which was right and if I it's alright to eat these things or to steer clear.…
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30 Day Shred
Hi, I am going to be starting the 30 Day Shred on Monday. I have a lot of weight to lose so I will be doing cardio as well. I was just wondering if it mattered if I do cardio before or after the 30 Day Shred. Thanks.
