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wt gain with lifting
Hey everyone! I just barely found out about this book, so I haven't started it yet, but I hope to. I have been doing my own thing at the gym lately, well for the last 3 weeks. The first 2 weeks, I lost over 6 pounds, but then last week, my husband was off a lot and I was a little bit weaker on my calorie control. I did…
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help with shin pain
I started running a couple of weeks ago, but I have ran on and off for the last couple of years. About a week ago, my shins (more specifically the insides of my shins right above my ankles) started hurting. I immediately thought shin splints, and had a day of rest in between by runs, which helped a little. Today, I noticed…
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? about calories
Why does MFP add calories to your total calorie intake goal for exercise? Wouldn't you want to still aim for the same goal and then lose more weight? What am I missing here?
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What is meant by low carb for pcos?
I am wondering what my aim for carbs should be while on a low carb diet. My PCOS is so bad right now, but I started working out and eating healthy today. I thought I was doing well, but I am having the hardest time eating enough calories. I am breast feeding, so it says I need 500 more, and I don't think I could even reach…
