Hey everyone! I just barely found out about this book, so I haven't started it yet, but I hope to. I have been doing my own thing at the gym lately, well for the last 3 weeks. The first 2 weeks, I lost over 6 pounds, but then last week, my husband was off a lot and I was a little bit weaker on my calorie control. I did…
I started running a couple of weeks ago, but I have ran on and off for the last couple of years. About a week ago, my shins (more specifically the insides of my shins right above my ankles) started hurting. I immediately thought shin splints, and had a day of rest in between by runs, which helped a little. Today, I noticed…
Why does MFP add calories to your total calorie intake goal for exercise? Wouldn't you want to still aim for the same goal and then lose more weight? What am I missing here?
I am wondering what my aim for carbs should be while on a low carb diet. My PCOS is so bad right now, but I started working out and eating healthy today. I thought I was doing well, but I am having the hardest time eating enough calories. I am breast feeding, so it says I need 500 more, and I don't think I could even reach…
