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Eating calories back
I see many posts about eating calories back after working out but usually these are people who don't have PCOS. I burn anywhere from 600-1000 calories 5-6 times a day. I am, if I am lucky, losing a pound a week. Its become frustrating to work so hard and not see any changes. Im not seeing any changes on the scale or with…
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PCOS help
Hello. My name is Jessica and I am 30 years old. I was diagnosed with PCOS when I was 17. Before I had my daughter 2 years ago I had lost 85 pounds. Sadly after becoming a stay at home mom and being stuck at home with a 10 week preemie I landed up gaining 80 pounds back. I kept trying to use the same diet and exercise…
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Scale is causing me issues
I weighed myself last week and I was four pounds heavier then I am today. I know weight goes up and down all the time but this has been consistent every day for the past three days. I am staying under my calories and I am exercising every day. I eat most of my exercise calories back.( this has always helped me in the past…
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looking for anyone in the east bay area.
Hello my names Jessica and I am looking for any females ages 21-40 that live near Antioch CA. I am looking for people who may want to work out from time to time as well has help motivate. I have found it easier to lose weight when the people on my friends list are near me and can relate to my area. Let me know if u are…
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Starting HIIT
I just started doing HIIT today. I am doing it on a treadmill (not really where I want to be doing it but it is what I have). I start with a warm up of five mins the do 30 sec sprints with 30 sec cool-downs. I am doing this four times for this week then 5 times next and then slowly build it up. My question is my heart…
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PCOS women who is gaining weight during periods
I know most guys will freak out by this post so if any of you come across it I do apologize. I am 27 years old and I have PCOS. Because of it I have had a period maybe once ever 3 years. Since I have lost almost 70 pounds I am now on my second period in three months. What is getting me is that I gradually gained weight…
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65 pounds lost another 65 to go
Hello everyone. I have read a lot of success stories on this site and I thought I would post one for myself. I started dieting and exercising back in Feb of 2011. My husband got back from ICU after being there for three months and it made me realize that it can and probably will me me some day. My weight issues started…
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New and looking for people who are positive and fun
Hello I am new to this site and so far I have to say it is pretty nifty. I am looking for friends to help keep me on track and I will do so in return. I have my own set up to help me track my progress on the computer but it lacks all the cool tools and people. I would like to have friends who are doing the same thing with…
