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Breakfast ideas
Hey all, Just wondered if anyone had any good ideas for quick & easy breakfast ideas, ideally under 300 cals and ideally protein based. I usually go the gym before work in the morning and have breakfast when I get into the office, so ideally something with minimal prep time. Thanks :)
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Workout
Hey all Just wondered if you could advise, at the moment I'm soley interested in dropping lbs, I'm hoping to drop about 10 lbs in the next 4 - 4 weeks. At the gym, I'm doing a lot of cardio, mainly because its what I enjoy the most, so an average workout would be; 20 mins on the treadhill, 2.5% incline running about 10 kph…
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Hey, nee to lose 10 -14 lbs
Just after a bit of advice really. I'm looking to drop a few of the Christmas pounds, and a few extra pounds I've picked up. I'm currently 150lbs at 5ft 6. Ideally I'd like to be around 137 - 140 lbs. Once, I've got to the goal weight, I wouldn't mind toning up a bit. I usually got the gym 4 - 5 times a week, usually do a…
