-
Starting a "newbie" blog series
Hi fellow nutritarians! I blog over at http://www.upswellhealth.com/ and wanted to share the series I just started for people just starting on this way of eating (or old-timers who need new inspiration). Hope you enjoy! http://www.upswellhealth.com/blog/2015/4/1/a-beginners-guide-to-radiant-health
-
Five pounds!
I hit the 5-pound mark! Doesn't sound like a lot, but I've struggled to get past the 2-pound mark for months. For me, busting through was a matter of changing the make-up of my diet. I still eat 1200-1400 calories a day, but almost all of my calories now come from veggies, fruits, and beans. I've had some slip-ups, but I…
-
Tahini?
Hi guys, Does anyone know how long tahini lasts in the fridge after you buy it? It came in a coffee can-style container and has been refrigerated the whole time. Seems like something that might last forever, but i don't want to get sick! Thanks!
-
My new diet blog
Hi guys! I thought I'd post a link to the blog I just started earlier this week to log my experiences doing "Eat to Live." I'm still using and loving MFP to log my calories, but this blog is more focused on the nutrition-density approach to eating (lots of veggies!) and my personal weight loss stuff. Please stop by if…
-
Has anyone tried USA Fit?
Has anyone done the USA Fit program? It's a marathon training program with chapters in several cities. Each chapter is called [Your City] Fit. I'm starting the program at the end of March, with a goal marathon in October, and I'm wondering if folks have any info about what you liked or didn't like about the program. Thanks!
-
Overeaters Anonymous?
Hi everyone! Has anyone ever attended Overeaters Anonymous? I never really thought about it before, but I'm starting to get the insight that I truly have an addiction to food, and I wonder if the anti-addiction approach might work for me. I'd love to hear people's thoughts about the program. Thanks!
