is 1500 calories enough to be eating if exercising??
I am 5ft 4, 19 years of age and currently weigh 10 stone 5lbs. I have lost 2 stone using food replacement products, and since coming off that and watching what I eat I am struggling to lose the rest of the weight. I aim to exercise at least 6 times a week, but unsure of how many calories i should be eating to see postive…
