I am finding it difficult to figure out how many calories I should be consuming. I want to lose a stone. I am 19, weigh approx 10st 7lbs and i am 5ft 4in. My BMR is calculated at: 1436 My TDEE is calculated at: 1810 I am not sure how to work out a healthy balance between my BMR and TDEE in order to lose 2lbs a week,…
I am 5ft 4, 19 years of age and currently weigh 10 stone 5lbs. I have lost 2 stone using food replacement products, and since coming off that and watching what I eat I am struggling to lose the rest of the weight. I aim to exercise at least 6 times a week, but unsure of how many calories i should be eating to see postive…