-
Fitbit Zip and MFP calorie difference
Hi, I just activated my fitbit zip today, and there's like a 400-500 calorie difference between what fitbit says I will burn as my TDEE and my mfp TDEE settings for lightly active. Would it be better to have mfp set to sedentary to match closer with the fitbit projection? I'm pretty sure fitbit's numbers may be coming from…
-
Noob question about sitting down after you exercise
Okay, I am not very sporty. I have a modest weekly exercise goal. I meet it and I try to exceed it. But, sometimes when I push myself to exercise, it's after work, and I'm already tired, when I finish my exercise, I sit down. I've heard in casual conversation and heard from exercise videos 'don't sit down' after you…
-
Newer people - Setting goals for weight loss (calculators)
If you're like me, starting at MFP is a little overwhelming. It's a lot of information to process. And, I am sure this is all over the forums in various places, but I just wanted to do a consolidation of the big ideas I've learned here so far. I found this on Trogalicious' profile:…
