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Getting back on track?
I'm really curious to know what people do to get back into a diet and exercise routine after a period of being off track? Of late, I've had a few stressful personal experiences, as well as an illness, which to be honest has pretty much killed my good eating habits etc., and I'm finding it really hard to get focused again.…
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Vegetarian protein
A few months ago I made the decision to go ovo-lacto vegetarian for ethical reasons. I've had no problems in the sense of sticking with it, but prior to the change my diet was quite high protein focused, which has since been hard to replicate without the use of supplements, which I find are generally fairly expensive. If…
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Starting again... again.
Call me B if you like. I started losing weight in November last year- by the 12th, I stood 174cm (5' 9) and weighed in at 80.3kg (177lb) with a BMI of 26.5, putting me in the overweight category, though really I'd been overweight for around six years by that point. I had no self-confidence because of my weight, and was…
