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Logging gains or only losses?
Just curious-- do you only "check in" every time you see the scale go down, or do you log your weight regularly (once or twice a week) regardless of whether it's gone up or down? I'm trying to figure out which is more helpful/motivating?
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Dealing with plateaus?
Hi I was just wondering if anyone has any tips on dealing with those times when the scale just refuses to budge for weeks. It's so easy to be motivated when you're seeing consistent loss but what about when you plateau for a few weeks? How to avoid the temptation to just binge and handle the frustration? Sorry if this…
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All the weight in my belly....anyone else?
I both love and do not love my body shape. I love it because I'm l about 5'6' and since I have pretty long legs I think it makes my overall frame appear thinner (imo) than if I was shorter with the same proportion of weight/height. Since my limbs are slim most of the weight is in my midsection. But the reason I don't like…
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21, 20-25 to lose
Hiya, I'm a college student. I've been vaguely wishing I could lose for a while without really being willing to put in the effort. I've just joined this site with a newfound inspiration. I also am in the process of starting Insanity (eek!). I'm 5'6', recently lost about 4-5 lbs from having my wisdom teeth out and now I'm…
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FILLING Snack Ideas!!
Hi all, I'm newly dieting and I need some help. What are some good snacks that are low-cal and FILLING? Because I can tell that's going to be the hardest part, even if I plan a healthy meal I always get hungry between lunch and dinner and before bed...I need something that will fill me up and not use up a lot of my daily…
