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How to get fit again while recovering from ankle sprain
Hi everyone, this time last year I had got to my ideal weight and body shape. I was fit and slim. And I maintained it until May this year when I sprained both my ankles and couldn't exercise. I love cardio. It makes me so happy. But its been so hard to get back to it. I have healed a lot now but I still cant run and other…
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what to do when you have a sweet tooth :-/
hey everyone. i am eating really healthily of recent, my only downfall is sweet things. i love candy, chocolate, cakes, all of that. has anyone got tips on how they beat their cravings/ habit?
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plateau dilemma???
hey everyone I am 5'9 and currently 156 lbs. Over the past 5 months I have lost 10lbs. I was 166 lbs. I hope to lose that stubborn belly fat and my loves handles. I would say im currently about 20% body fat. I wanna get to about 12%. I do not wanna get that bulky athlete/body builder look, I enjoy being slim and toned.…
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bouncing back
hey everyone just introducing myself. im a 29 year old guy from dublin. i got my heart broken 5 by my ex months ago and exercise has really helped me become me again. i am feeling good and wanna take my body to the next level. i just starting a 6 week get toned regime. i hope to lose that stubborn belly fat and my loves…
