Help with additional Calories needed
Hi, So i've been going under my 1200 calorie allowance, I've lost 9 pounds (i'm sure it's water weight). I've been reading up and taking advice from others and have decided to up my calories. So I calculated my BMR which is 1362 and my TDEE is 1973 (this is 15% already calculated). So i like to plan ahead and so far for…
