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Loose wait but not gain muscle help
I am trying to loose weight but I want to do some weights but I don't want to gain muscle just yet. But I been told and read to do strength to loose weight what's right an not to loose weight
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Motivation
I am trying to look for a motivation quote that includes music fitness and or gym I have been looking and looking if anyone knows of one please let me know. I'm setting up a daily motivation thing I my phone thanks
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Weight loss and fat biting advice
Just wondering whats the best way to loose weight and burn fat and also doing some strength work like barbell complexes at the moment I have lost weight but I put a bit on but I am loosing it again slowly but I'm not sure what to do now cause I wanna keep loosing te weight. One thing I have noticed I lost around my legs an…
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healthy snacks
need ideas for healthy snack i like to cook so anything and i know i can take out with me thanks and feel free too add me on here
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Any Aussies
Looking for people who on here who are Aussie and support each other feel free to add me. Even if you don't live in oz add me and lets support each other
