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Advice please! Gym member needing help...
Hello all! Now I know I could just ask someone at the gym i go too, but that costs money that I just don't have. I have been going 5-6 times a week at the gym - i do cardio and weights (or the ellipitcal trainer). I was just wondering if anyone has any advice for what would be the best resume to lose belly fat? Most of my…
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Not so new...but would like more friends!
Hellllllloooooooooooo everyone. I should say G'day. I would love to have some more friends on here, ones that are supportive or log in almost daily. I can't say i'm using the full extent of this website (the food diary and exercise log ins) - as with uni and work it's been qutie hectic for me. I plan to once Summer comes…
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Newbie - really wanting motivation (daily?) and support!!!
Hello all. Just joined up, i''ve hit a plateau, I'm regularly going to the gym and I've recently lost 9 kilos. It's been a month or so now since i've lost weight, but I know I'm gaining muscle. It'll be another few months before i visit with my trainer to get evaluated, and I really want to keep going! I believe i have the…
