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What do you do for a living?
For the past 13 years, I have worked in a job that I really have never liked and after having put up with more crap and extreme levels of stress than most people would have (a good example of what I mean is that in the 13 years that I've worked for this company who has never had on office staff of more than 12 people, I…
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Extra Skin After Weight Loss - Men and Women
I don't see too many discussions about this and wonder how much of an issue it is for everyone. I am 32 and was overweight all of my life. So, as I got older and grew (both up and out - LOL!!!), the skin grew with me. Now, in my early 30's and having lost over 100 lbs., thinking that I would start to have a "normal"…
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Any tips and/or suggestions for preparing for my first 5K
Hi! I'm participating in my first 5K run on Thanksgiving morning. I'm not looking to set any records or come in first place...just want to do it just to do it. However, I am looking for some tips and suggestions on how best to prepare, besides the regular daily training. Should I workout the night before? If so, cardio or…
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SALT, SALT EVERYWHERE!!!
Is anyone else have an issue with too much sodium in their diets? I am making healthy choices and doing very well with exericise and daily calories, per MFP, but I seem to be getting about twice the amount of sodium each day that is recommended by MFP. Just wonder how terribly bad this really is. Just for example, my…
